2648: How Many Calories Does a Pound of Muscl...

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. 

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In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

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How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 

Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in ...