If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started

If You’re Serious About Living Longer, You Ha...

DHRU PUROHITDHRU PUROHIT

Up next

What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans

This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question. Today on The Dhru Purohit Show, Dhru sits dow ...  Show more

 . 1h 15min
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with ...  Show more

 . 1h 32min

Recommended Episodes

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel
The Ben Azadi Show

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ...  Show more

 . 1h 44min
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Feel Better, Live More with Dr Rangan Chatterjee

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ...  Show more

 . 22min 51sec
Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
The Model Health Show

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact rec ...  Show more

 . 1h 5min
44. Fitness After 40: How Women Can Get Strong and Age Well
Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy ...  Show more

 . 1h 2min