BJJ Fanatgics 631: Fabio Gurgel

BJJ Black Belt Michael Heinz joins show show to talk about how meditation has impacted his journey in the art. He explains how to use meditation concepts before, during and after training to achieve better results. 

Glyn Powditch is a leading voice in Jiu-Jitsu on breathing and breathwork. He explains how something as simple as learning how to manage your breathing during training and competition can have a tremendous impact on your cardio and performance. 

Do your coaches and friends tell you to just keep training Jiu Jitsu to get stronger for Jiu Jitsu? Learn here why that could be leading you on a path toward injury, and how influencers in the world might be steering you in the wrong direction. 

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Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for takin ...

If someone tells you to stop using/drilling a move because "it's a low percentage move", what do you do? Is tradition a thing of the past in BJJ? Sure, some of us only do nogi and like to get in and get out, but what about the culture that jiu jitsu was built on ...

What are the biggest myths pushed onto you by strength influencers? You wouldn't go to a McDojo gym, so don't do McDojo strength. Tune in for advice on who to listen to and who to stay away from with very special guest Charles Allan Price.

Increase athletici ...