How to craft the work-life balance you deserv...

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indul ...  Show more

If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experiences, what it’s like to witne ...  Show more

On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it's easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about ...  Show more

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead t ...  Show more

Tammy Cho is going to reveal how burnout shows up on the face and in the body.  You aren’t imagining it!  We DO look different in burnout versus how we look in thrive.

Imagine how much compassion and grace you can extend to your body when you understand the in ...

Welcome to Season 1, Episode 3 of The Messy Podcast! In this episode, we dive into the life-changing principles of The Let Them Theory by Mel Robbins, exploring how you can stop wasting time and energy trying to control things that are beyond your control. Learn how to reclaim yo ...  Show more