ERF 722: Cardio After Workout Killing Gains &...

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophi ...  Show more

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to g ...  Show more

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching

➢ Free fast food survival guide- <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbU5kNHdZRTZVelhsV3h4N01DV2J1R2NxNW45UXxBQ3Jtc0tuWTVvNE1QdjJXX2x3T0pyX3pzRTZwSjhINDc5Yi03a05YcWFPR2IxLUxo ...

Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit.

Are you wondering why would I talk about two opposing approaches back-to-back?

Well, I'll ...

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ...  Show more

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more