Comment cheminer vers un monde plus altruiste...

La méditation et la pleine conscience sont des outils permettant le bien-être, l’intelligence émotionnelle et le soin de soi et des autres. La pleine conscience est également une ressource pour cultiver le potentiel altruiste, car elle aide à définir de manière juste la position ...  Show more

Les humains, aussi loin que leur Histoire se raconte, vivent d’habitudes et trouvent le réconfort auprès des personnes qu’ils connaissent. Nous cultivons ces rapports en s’attachant à nos points communs. Chaque personne a des similitudes comme des différences. Plus celles-ci sont ...  Show more

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you. Come join me live! Every Monday at 11:30am EST, I do a live Meditati ...  Show more

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...  Show more

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...  Show more

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...  Show more