Pros and Cons of Taking Time Out for Recovery...

In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you ...  Afficher plus

In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. I ...  Afficher plus

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.

I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health.  I hope that you find it helpful. ...

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Afficher plus

You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ...