How to Respond to Rude Comments

How to Respond to Rude Comments

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How to Prepare for a Hard Conversation

If you have a conversation coming up that’s already tying your stomach in knots, this episode is for you. I break down how to prepare for hard conversations before you ever open your mouth — starting with your goal, your body, and the one sentence that sets the tone. These tools ...  Show more

How to Shut Down Gaslighting Without Escalating

One of the most powerful weapons in difficult conversations isn’t yelling, insults, or aggression — it’s confusion. In this episode, I break down how confusion gets weaponized to avoid accountability, derail clarity, and exhaust you into giving up. You’ll learn how to spot when c ...  Show more

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