Finding Strength in Limits, Day 4: "The Art o...

On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I can," and your personal power. When we worry about the future, we often feel powe ...  عرض المزيد

On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without the blur of anxiety. Today, we introduce the Jnana Mudra, the ancient "Seal of Wisdom," to bridge the gap b ...  عرض المزيد

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  عرض المزيد

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  عرض المزيد

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ...  عرض المزيد

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  عرض المزيد