Ep #513: Types of Regret

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ...  Show more

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ...  Show more

I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-fla ...  Show more

On ne peut pas changer le passé, mais on peut changer ce qu'on en fait Les regrets. Ces petites phrases qui commencent par "j'aurais dû" et qui parfois nous empêchent de dormir. Ce sentiment de nœud à l'estomac quand on repense à une situation où on aurait aimé agir différemment. ...  Show more

Do you have any regrets in life? Have you ever asked yourself this, or the people you love? This is a great topic that a lot of people may or may not have even thought about. But it's something that probably most people will have to deal with at some point in their life. 

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.

Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh ...