Ep #515: Journal Coaching with Ashley R. Wrig...

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ...  Show more

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ...  Show more

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...

Does life feel too busy to process your emotions? 

Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? ...

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. 

Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help yo ...

Welcome back to the It Girl Playbook! Today, we’re diving into another transformative book “You Can Heal Your Life” by Louise Hay and explore the impact of positive thinking on mental and physical well-being.In this episode, you’ll learn how negative self-talk can manifest into l ...  Show more