Handling Chaos

Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," and I will answer it on social media. My social media links: Instagram: https://www ...  Show more

Following Brooke’s introduction, this episode features a conversation between two AI-generated hosts, created using Google Gemini Notebook from The Life Coach School’s Accelerated course and marketing materials. What if you could learn the essential tools of life coaching in just ...  Show more

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life. 

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript 

Life can be so hectic that we never pay attention to what we are actually thinking. Negative self talk and limiting beliefs are just a few things that maybe holding you back currently. In this episode, I talk through a recent experience of finding time to be in silence and how it ...  Show more