45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

45: The Power of Dance and Embracing Motherho...

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123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight

Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don’t realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of faster.We dive deeper into this in ...  Show more

 . 15min 57sec
122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain

Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.We dive deeper into this in the B ...  Show more

 . 1h 0min

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