45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

45: The Power of Dance and Embracing Motherho...

Tara LaferraraTara Laferrara

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143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again

Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the spark that used to make movement feel exciting has gone missing, and most women ha ...  Show more

 . 29min 36sec
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle

You have been treating your hair the same way diet culture taught you to treat your body. Something feels off, so you add another product, another step, or another routine you saw online. And just like with food and fitness, more is almost never the answer. Shandi Nichelle has be ...  Show more

 . 56min 11sec

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