45: The Power of Dance and Embracing Motherho...

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133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury

Struggling with motivation, confused about how much cardio you need, or wondering if lifting weights will make you bulky? A lot of women are told the answer is more cardio, stricter dieting, and more discipline, but those are often the exact things keeping them stuck. In this Bro ... Show more

. 28min 19sec

132. Broads Coaches: Why Women Were Never Meant to Stay Small

According to Journal of Clinical Medicine, roughly 62.3% of women report experiencing pain around the back or neck and limb areas. Most of us have accepted the pain as a normal part of life that just happens in our thirties, what comes with having kids and part of aging. Broads c ... Show more

. 51min 20sec

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