Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

Thyroid concerns during pregnancy, with Nutri...

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Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ...  Show more

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ...  Show more

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