Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

Thyroid concerns during pregnancy, with Nutri...

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Returning to Running After Baby: The Milestones That Matter More Than Time

Send us Fan MailIn this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.Many women are told they can return to exercise at six weeks or s ...  Show more

Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ...  Show more

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