Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

Thyroid concerns during pregnancy, with Nutri...

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Prepare for Birth. Recover for Life.

Send us Fan MailWant to recover well after birth? Your recovery starts before your baby arrives.In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that ...  Show more

Returning to Running After Baby: The Milestones That Matter More Than Time

Send us Fan MailIn this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.Many women are told they can return to exercise at six weeks or s ...  Show more

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