257: Navigating Life Challenge's with Self-Co...

💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ...  Afficher plus

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attra ...  Afficher plus

Burnout is on the rise. Two experts show us how to combat it.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The connection between your psychology and your health, and how to work with it.

<a href="https://www ...

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Afficher plus

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ...  Afficher plus