Ep 151: 3 steps to magnetize money to support your growth

Ep 151: 3 steps to magnetize money to support...

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Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

Send us a textAn unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.The key t ...  عرض المزيد

Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)

Send us a textThere’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you tha ...  عرض المزيد

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communication mastery series part 3: stop people pleasing, start owning your space
back from the borderline

In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a ...

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392. You Are Not the Reference Point (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling iso ...  عرض المزيد

How to Respond, Not React: A More Yourself episode
ADHD Women's Wellbeing Podcast

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ...  عرض المزيد

S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances
well said with Syd

<div>What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulf ...  عرض المزيد