2651: [Part 2] Study Suggests We're Doomed to...

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3585: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Avoiding Overtraining

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 7sec

3584: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body Acceptance

. 8min 12sec

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512: Habits Of Super Fit & Healthy People (Travel Edition)

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