Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ...Show more
When your best friend tells you to stop texting her
Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you: -Support a friend who is imposing distance -Escape your kids' exhausting schedule -Handle a tricky conversation about money with your family -Call out some bad energy in ...Show more
Whether you hum in the shower or yodel on stage, you can make music with your voice! But what’s going on inside of your body when you do it? And are there ways to change how your voice sounds? Molly and co-host Kate will explore these questions and more in this episode all about ...Show more
This podcast is not a quick fix for high notes. The truth about quick fixes is that they only really work when there are parts of your voice that are present already. Vocal registers being one of them. So, high notes are not going to be easy if you haven't really explored your fa ...Show more