Bad Habits Don’t Have To Ruin Your Life. Do T...

Most of us have done this…We start to question whether someone is actually right for us—but the chemistry is there, it feels good, and we push those doubts to the side.In this Rewind episode, Matthew and his brother Stephen share four questions you can come back to when you’re tr ...  Show more

A viewer recently asked me: Is there a way to spot an avoidant before you fall in love with them? The truth is, early avoidant behavior can quietly trigger a sense of unworthiness, making us feel like we have to win someone over. Sometimes, what feels like “falling” for someone i ...  Show more

Start Your Transformation Now Trying to control your life? Control others? Getting into control in general? HINT: You have NO control, even if you think you do. Like it or not, your brain does all the “controlling” for you and that’s not a matter of opinion, it’s scientifically p ...  Show more

What if misery wasn’t something that happened to you—but something you unknowingly created? We all have habits that screw us over—whether it’s blaming others, scrolling mindlessly on Instagram, or convincing ourselves that “next week” is when we’ll finally start living. In this e ...  Show more

✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯

On this ...

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'? In this episode, Ro and Jaycie explore how the pursuit of perfection mi ...  Show more