Catch Yourself in a Dream (Encore)

Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that can leave students overwhelmed and anxious. In this episode of The Science of Happ ...  Show more

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention ...  Show more

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether e ...  Show more

Some people can control their dreams. While they're fast asleep: they fly, create new worlds, live other lives. But Wendy isn't one of them. So in today's episode, Wendy and the Science Vs team find a scientifically approved method to try to lucid dream. We test it out — and biza ...  Show more

In this episode of The Dream World Podcast, I’m joined by Darrell from @IAMDarrellDigital. Hes a comedian, content creator, and lifelong lucid dreamer. We dive deep into his early dream memories, how he learned to fly and shapeshift in his lucid dreams, and the myster ...

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Check out the full episode: greatness.lnk.to/1754

"The dreaming brain is h ...