Catch Yourself in a Dream (Encore)

Catch Yourself in a Dream (Encore)

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The Power of a Collective Pause

Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that can leave students overwhelmed and anxious. In this episode of The Science of Happ ...  Show more

Happiness Break: How Connecting With Ancestors Deepens Belonging

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention ...  Show more

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Check out the full episode: greatness.lnk.to/1754

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