2652: How to Fuel When Running a Marathon - R...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. 

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Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ...

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Show more

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So ...