I Got Pepsi Lime in the Bonus Keyboard

In this episode we manage to accomplish absolutely nothing of substance with remarkable efficiency. Spencer digs into his mysterious origin story as "The Spleen," a once-promising radio personality who got "cited" (not commended) back down to the evening drive slot. Along the way ...  Show more

We return from what may or may not have been a long break. Honestly, we recorded some episodes out of order, so nobody really knows where we are in the timeline anymore. Before figuring out our own lore, we have some bad news: The Spleen is in the hospital after crashing an Uber ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2187: Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logi ...  Show more

This week, I'm answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life.<span class= "Apple-converted-space"> </span>

From understanding why certain people tr ...

This week, Jake and Bob welcome back Dr. Christin McIntyre, a Thomistic psychiatrist, to discuss the concept of personality disorders. They begin by defining what a personality disorder is and explore how modern culture and social norms can influence and twist this d ...

Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative expe ...  Show more