417: Empath & Relationships with Sarah Weiss

What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom? In this episode, I break down what a soul aligned life actually is (beyond spiritual buzzwords), why it can feel like everything is ...  Show more

In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness. Eli ...  Show more

Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot th ...  Show more

Last week, Trauma Rewired explored the neurology of narcissism, so this week we're focusing on empathy. Matt Bush, co-lead educator of the Neuro Somatic Intelligence Training, is back on the show to help us dive deeper into why some people are highly empathic and how ...

Do you struggle to truly connect with others and feel misunderstood in your relationships? Empathy might be the missing link. In this episode, Brendon Burchard dives deep into the art of practicing empathy—a skill that not only strengthens your relationships but also transforms h ...  Show more

Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our re ...