The Dark Side of People-Pleasing

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms. We explore the "safety" foun ...  عرض المزيد

Eating disorder shapeshifting explained, therapy dissociation tips, no contact with adult child response, self-acceptance after weight gain, feeling unseen or outcast, skin picking dermatillomania, broken UK NHS mental health system, social anxiety in sessions, neurodivergent exp ...  عرض المزيد

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ...

Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go of the shame. I can relate! Know that ...  عرض المزيد

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ...  عرض المزيد

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membe ...