#96 | Self-Sabotage w/ Renee Frey

In this episode of Encourage Mindset, Ethan sits down with Shelby Palmer, founder of FixDoor in Marble Falls, Texas. Business owners and anyone looking to start a business, this episode is made for you. Shelby shares simple but powerful ideas about what it really means to take ca ...  Show more

In this episode of Encourage Mindset, Ethan sits down with Karel Stoy, founder of Stoy Media, a performance marketing company. Karel started his first agency at 16 with no overhead and a simple mindset: just try it. He shares what it felt like to bet everything on his business wh ...  Show more

Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances ...  Show more

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ...  Show more

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, belief ...  Show more