Unlocking Self-Discovery Through Shadow Work ...

Dr. Edith Eger faced the worst humanity can do, survived Auschwitz, and went on to build a 98-year life rooted in resilience, forgiveness, and meaning. In this episode, Ryan reflects on her life and lessons as a Holocaust survivor, student of Viktor Frankl, and a powerful voice o ...  Show more

The surprising thing about all this is that you were surprised. How could you not have seen this coming?Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Head here now to grab your Meditations book and guide bundle | https://store.dailysto ...  Show more

Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journalin ...  Show more

In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ...  Show more

Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and se ...  Show more

What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim?   

Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ...