552: Creatine benefits & why it’s a must-have...

"What we know for sure is that Alzheimer's is a preventable disease. It's not destiny,” says Kellyann Niotis, M.D. Niotis is the world’s first fellowship-trained preventive neurologist. She is a Clinical Assistant Professor of Neurology at Weill Cornell Medicine, the Director of ...  عرض المزيد

Youth sports has become a multi-billion-dollar industry built on one unspoken promise: specialize early, and your kid has a shot. In this solo episode, we dig into what the research really says about early specialization. We also looks at how Norway built a youth sports system ar ...  عرض المزيد

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If you’ve been on the fence about taking creatine, you can’t miss this episode. I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but th ...  عرض المزيد

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ...  عرض المزيد

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10- ...  عرض المزيد