Sleep Meditation (3 Hours): Anxiety

Up next

This Day Is Mine to Create Affirmations 🌞 Begin with Intention

Hello Beautiful, I'm so grateful you're here with me. Every new day offers countless opportunities to choose how you want to show up. These uplifting affirmations help you cultivate confidence, positivity, gratitude, and a purposeful mindset from the very beginning of your day. P ... Show more

. 10min 30sec

Slow Down and Enjoy the Ride Meditation 🚲 Embrace the Present Moment

Hello Beautiful, I'm so grateful you're here with me. Life moves quickly, but you don't have to. Today we'll practice slowing down enough to notice the beauty that's already unfolding around you instead of always racing toward what's next. This guided meditation for mindfulness, ... Show more

. 15min 31sec

Recommended Episodes

Mindfulness Meditation

Panic Attack Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 16min 24sec

Anxiety Meditation for Stressful Moments

Meditation for Anxiety

. 13min 50sec

Yoga Nidra

Mindful Meditation for Women

. 35min 34sec

Breathe Out Stress

Meditation for Anxiety

. 20min 5sec