Sam Quek

Kath Merry, former British 400m sprinter and Olympic medalist takes on the game of 52 with Colin Murray, recorded in front of an audience at Grosvenor Casinos, Didsbury Manchester. Kath tells us which one artist or band she would choose to listen to for the rest of her life, who ...  Show more

Chris Robshaw, former England rugby captain joins Colin Murray for a game of 52, recorded in front of an audience at Grosvenor Casinos, Piccadilly London. Chris answers when was the last time he cried, what is his single proudest moment, his most memorable dressing room moment, w ...  Show more

Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient t ...  Show more

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ...  Show more

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ...  Show more

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created eq ...