The Woman Who Helps Athletes Sleep: Stop Havi...

Ed Zitron, Roman Yampolskiy, Nate Soares and Andrew McAfee discuss the risk of AI. This debate brings together four distinct voices at the forefront of the artificial intelligence revolution: Ed Zitron - A prominent tech critic and CEO of EZPR Andrew McAfee - Principal research s ...  Afficher plus

Could war and global trade breakdowns trigger a modern Bronze Age collapse? Uncover the hidden geopolitical forces dismantling the American empire and what this shift means for our future. Professor Jiang Xueqin is a renowned geopolitical analyst and Yale educated scholar who app ...  Afficher plus

Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant ...

You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world’s top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye. TRAINED is produced by Nike Training Club Pro. The best of ...  Afficher plus

Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the benefits of slow wave and REM sleep (7:42), mood regulation (15:09), not know ...

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance ...  Afficher plus