How your well-being of today could impact you...

Send us Fan MailIn this episode, I sit down with Georgianna Karamitos — a lawyer, educator, trauma-informed conflict resolution practitioner, and children's book author — to unpack the real difference between discipline and punishment. We dig into why repeating yourself doesn't w ...  Afficher plus

Send us Fan MailHi Reflective Parents, Ever feel stuck arguing about the same thing over and over with your partner? In this episode, I break down a key concept from the Gottmans' book Fight Right: that perpetual conflict often hides a deeper "dream" underneath it, and naming tha ...  Afficher plus

Your thoughts affect everything… especially Your relationships. We often feel like our children are disrespectful and rude, that they are unkind on purpose, or that they should be… fill in the blank here with all the “shoulds” for you. These hidden stories in your mind have a hug ...  Afficher plus

Having a teen is as hard as having a newborn! All the firsts and all the angst, let’s face it the stakes are really high and we parents worry tremendously about our children and the teen years can really exacerbate our worry and stress. What I know works is connection, but many t ...  Afficher plus

Have you ever stopped to wonder how your parenting choices today might shape your relationship with your children as they venture into adulthood? I've been contemplating this a lot lately, especially as I anticipate my daughters' transition to independence. Today I open up about ...  Afficher plus

Parents are busier and more stressed than ever. How do we teach our kids to manage emotions effectively if we can't do it? Get some great tips on how to keep your cool, share frustrations effectively and be that great role model you know you can be!

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