EP 462: How to Have Securely Attached Communi...

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationsh ...  Show more

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting.I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Sub ...  Show more

If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. 

This episode gives your tops as I share some ho ...

In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change ...  Show more

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ...

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ...