Choosing Me (part one)

We continue the family update, telling about our day - and the impact of dissociating.

The website is HERE.

You can join the Community HERE</ ...

We tell about a mess we got ourselves into, how it was super activating for Littles, and also how we navigated adulting while struggling, even with hard memories and big feelings.

Links to articles about the stacked cribs:

<a href="https://iamthegreatunwashed.com/2 ...

We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. 

In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into t ...

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ...

Bobisode! Dr Kirk and Bob review a case in which a counselor lied and got caught. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Intro 00:44 Introduction to the case 02:01 Licensed Counselor vs.Clin ...  Show more

[Rerun] Dr. Kirk Honda critiques cognitive processing therapy and other trauma therapies, along with talking about the This American Life episode that presented the therapy. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off y ...  Show more