Ep. 250 - What's the best way to breakup

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still f ...  Afficher plus

If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who started her breakup convinced she needed to become prettier, more successful, or more "enough" to win her ex back—and how that ...  Afficher plus

In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite of what ...  Afficher plus

Struggling with mixed signals and endless dates? Master the art of NEXTing. Learn how to end relationships with clarity and compassion with a specific break-up text that helps you end things with kindness and compassion. We give you the text and break down the theory behind it ...

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insight ...  Afficher plus

Having the courage to break up with your partner is never easy. The anxiety of not finding someone else, the memories created together as well as how your partner will react to the break up are all factors that can complicate our decision-making. 

Join Big Bros, Jeremy a ...