Ep. 250 - What's the best way to breakup

If you're trying again with your ex and suddenly your friends and family are questioning your judgment, warning you not to repeat the past, or flat-out refusing to support the relationship, this episode will help you breathe again. We're talking about what to do when the relation ...  Show more

Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help you create clarity and closure in your breakup so you can feel confident in a better future. Free to attend. The line opens ...  Show more

In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite</ ...

Struggling with mixed signals and endless dates? Master the art of NEXTing. Learn how to end relationships with clarity and compassion with a specific break-up text that helps you end things with kindness and compassion. We give you the text and break down the theory behind it ...

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insi ...

Having the courage to break up with your partner is never easy. The anxiety of not finding someone else, the memories created together as well as how your partner will react to the break up are all factors that can complicate our decision-making. 

Join Big Bros, Jeremy a ...