Ep. 99: Human Design Health Tips

This episode kicks off a 5 part series about supporting the different Energy Types in Human Design. Today we're focusing on understanding and supporting Manifestors. Get practical tips for how to show love and support to your favorite Manifestors. Towards the end, we discuss how ...  Show more

This episode teaches you a method to stay in alignment with your Human Design even when experiencing a challenging or unpleasant circumstance. We all have tough times that can knock us down and leave us burnt out and miserable. In those tough times, we all have the ability to shi ...  Show more

Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ...  Show more

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

From Susie and Leanne on The Nutrition Couch this episode:

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ...  Show more