Ep. 99: Human Design Health Tips

Learn the difference between Design (Unconscious) and Personality (Conscious) Gates in your Human Design chart. These show you which gates feel more conscious and obvious to you, and which feel more unconscious or less obvious to you. For this episode, follow along with the PDF h ...  Show more

This is the final episode of a 5 part series about supporting the different Energy Types in Human Design. Today we're focusing on understanding and supporting Reflectors. Get practical tips for how to show love and support to your favorite Reflectors. Towards the end, we discuss ...  Show more

Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ...  Show more

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

From Susie and Leanne on The Nutrition Couch this episode:

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ...  Show more