Ep. 99: Human Design Health Tips

Today we're talking about the New Paradigm in Human Design. This is the end of a 400 year era and the beginning of a whole new phase for humanity. It all shifts in February 2027. Tune in to learn the following:A basic understanding of "The New Paradigm"The change in the Incarnati ...  Show more

In this episode we dive into 5 fascinating questions from our community. Today's topics include animal design charts, which gates are most important to learn, what is the New Paradigm?, the strongest senses, and how to fine tune the Projector's strategy of waiting for the invitat ...  Show more

Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ...  Show more

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.

From Susie and Leanne on The Nutrition Couch this episode:

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ...  Show more