219. The psychology of journalling

Does the taxi cab theory actually explain why some people suddenly become ready to settle down, or is it just another dating myth? In this episode, we’re breaking down the psychology behind the infamous, Sex and The City taxi cab theory and asking whether timing really can determ ...  Show more

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system ...  Show more

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ...  Show more

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more

Do you know the many mental health benefits of journaling? With journals on the rise, B&E talk with Buzzfeed's Rachel Wilkerson Miller to discuss what makes journals so beneficial.

In this episode, I share my thoughts about a journaling and whether it can be helpful or OCD and anxiety.  I talk about ways to tell whether you’re doing it in a way that’s helpful or not helpful for your recovery.  You'll learn ..

- how to tell if ...