Feeling Safe: I'm gonna be ok no matter what

All healthy guys are nice but not all nice guys are healthy (as my bf so lovingly put it). A break from the cautionary content, but with a dash of what a green flag looks and feels like in real time, sprinkled in with some personal anecdotes and male perspectives. To help those w ...  Show more

he worst part about ending a relationship is all the f*ck *ss advice handed around by people who say people should simply “just move on” and “just let it go” without acknowledging the actual turmoil that is the way your brain has changed while in the relationship. The tea is that ...  Show more

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of ...

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face ...

‏On part 2 of #EpisodesWithFriends with Lina on our experience with moving abroad and moving out of our parents houses. Things we talk about on this part of the episode: - How moving out affected our relationship with parents - How living alone influenced our personality - and If ...  Show more

It's time to end the toxic cycles. In this episode, I cover everything I know about going through heartbreak - and what I've learned over the years on how to recover quickly and how to move on. As I reflect back over the last two weeks, I feel ...