3105: How to Eliminate Hormonal Bloating (TWT...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Blue to Red Light Converter (product review) Inflammation Is a Signal, Not a Diagnosis (tip of the week) Zinc & Depression (research) Pancreatic Canc ...  Show more

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences be ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…</span></div> <di ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> We frequently see individuals in our practice with low testosterone or estrogen levels. </span></div> <div> </div> <div> </div> <div>< ...  Show more

You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs?   How could you possibly still be hungry and experiencing cravings with high blood sugar?   To help overcome this issue I want to go over some reasons why this might be hap ...  Show more