Weekly Wingman: How To Attract A Girl In Conv...

Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confide ...

Still struggling to keep your relationships from fizzling? Roger Nygard breaks down the science of attraction and lasting love: listen instead of fix, build connection. Learn these simple daily habits and first date moves for better chemistry with girls and long-term commitmen ...

Are you just not sure how to talk to women, either on the apps or in real life? Top UK dating expert Hayley Quinn is here to show you how to flirt effortlessly, confidently read women, and get them asking YOU out. She knows exactly what creates attraction—and how you can get bett ...  Show more

It’s time to “Ask the Dating Coach!” as Connell Barrett takes your questions. If you struggle with what to say on dates, Connell shares three essential flirting moves to help you spark romantic connections. (Farewell, Friend Zone!) He also reveals why women prefer nice guys over ...  Show more

Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for ...  Show more

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace ...