2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

2657: Your Goldilocks Brain and Sleep by Doct...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 30sec
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 49sec

Recommended Episodes

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ...  Show more

 . 11min 37sec
3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physi ...  Show more

 . 9min 3sec
3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how ...  Show more

 . 10min 34sec
253 - How Much Sleep Do You Really Need?
Savvy Psychologist

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for ...  Show more

 . 13min 24sec