Transforming Challenges into Growth: Building Self-Help Strategies, Mental Resilience, and Self-Compassion with Therapist Anna Aslanian

Transforming Challenges into Growth: Building...

Life with MariannaLife with Marianna

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Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy sche ...  Show more

 . 17min 6sec
Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speaker and author, to discuss how to break free from fear and judgment, and take bol ...  Show more

 . 49min 33sec

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