Long time no see? Hey guys! I am eternity grateful if you clicked on this episode! After taking a break of the podcast during my dissertation season I am now back... kind of. This is a little check in episode, where I am telling you what was going on and where I might be heading. ...Show more
How to get out of "surviving"
If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information.
My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, ...Show more
Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ...Show more
Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust oursel ...Show more