When We Don't Feel Good Enough: 3 Hidden Root...

How Codependency Nearly Destroyed My Life (And What Finally Changed) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like something is wrong inside of you, but you cannot explain what it is? Do you struggle with anxiety, relationship confli ...  Show more

How Childhood Trauma Taught You to Stop Feeling A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you struggle to feel your emotions, connect deeply with others, or understand what you truly feel inside? Have you ever wondered why you overthink everything, f ...  Show more

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos int ...  Show more

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Soak up this excerpt from an intimate conversation between renowned therapist Mari ...

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.

This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...