Enhancing Female Fitness with Dr. Stacy Sims

How can you use AI to better understand your labs without replacing your doctor? I’m talking with Dr. Darshan Shah about one of the most exciting shifts happening in health: the intersection of AI, personalized medicine, and longevity. Dr. Shah is a physician, founder of Next Hea ...  Show more

Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to simply eat less and hope for the best. In this episode, I’m showing you why protein, resistance training, recovery, and targeted muscle supp ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age ...  Show more

We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of heal ...  Show more

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on rese ...