The Here and Now

Up next

Body Calm 🧘 Mindfulness Meditation to Relax Your Body and Quiet Your Mind

Hello Beautiful, I'm so grateful you're here with me. Your body has been carrying more than you realize. In this gentle mindfulness meditation, we'll slowly soften physical tension, settle your breathing, and invite your nervous system to finally exhale so your mind can grow quie ... Show more

. 18min 27sec

Breathe Into the Stretch of What You Want 🌬️ Mindfulness Meditation for Growth & Courage

Hello Beautiful, I'm so grateful you're here with me. Sometimes what you want most can also feel a little intimidating. In this gentle mindfulness meditation, we'll use slow, intentional breathing to soften fear, settle the mind, and make room for the possibilities waiting just a ... Show more

. 26min 40sec

Recommended Episodes

A Time to Breathe

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 15min 13sec

Mindfulness Meditation

Panic Attack Meditation

. 16min 24sec

Jazzy Meditation

Meditation for Women

. 17min 4sec

Stillness and Grace Meditation

Meditation for Anxiety

. 16min 55sec