226 | [GUEST] Seeing & Healing Anxiety From a...

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right ...  Show more

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right ...  Show more

In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Defusion Phrases:

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...