Leaving a Long Term Relationship

What happens when I know better but still find myself repeating the same relationship patterns? I answer 10 questions about love, attachment, obsession, loneliness, breakups, abuse, reconciliation, and the difficult choices we make when relationships activate something deeper ins ...  Show more

What is the difference between loving someone and becoming obsessed with them? In this episode, I explore how love can slowly turn into fixation, fantasy, and emotional dependency, and why so many of us confuse chemistry with compatibility. Recording from a hotel room, I reflect ...  Show more

This is an episode for emotional pain related to leaving a relationship that is not working. This is really a follow up to the “bad relationship” episode. I have gotten several requests in this area so I’m going to try and give you some tools to really process what you want, why ...  Show more

How to split from partner in a healthier way 

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. Whe ...  Show more

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when ...  Show more