Biohacking Basics: Brian Richard, Sauna and L...

My name is Bibhu Dev Misra and I live in Kolkata, India, with my family. Like most urban-educated boys, I followed the traditional route to success in my early life. As someone who was comfortable with science, I did my engineering from IIT Kharagpur and subsequently completed my ...  Show more

Beyond Disclosure: Voices of ContactWith Steven Spielberg's Disclosure Day reigniting public interest in UFOs, UAPs, and the possibility of non-human intelligence, Destiny takes a different path. Rather than focusing on headlines, government hearings, or speculation, this special ...  Show more

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ...  Show more

Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ...

In this interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important. 

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...