Biohacking Basics: Brian Richard, Sauna and L...

What Is the Real Holy Grail?The Greatest secret is not hidden.It has been forgotten.For centuries, the world has been searching for a relic- a cup, a treasure, a myth. But what if the Holy Grail was never a vessel?What is it is a bloodline, a legacy, and a truth written in the ve ...  Show more

The Tools You Need to Release the Pains of Workplace Trauma and Step into Your PowerCareer coach and holistic healer Mandy Tang understands the growing number of people who are facing unprecedented challenges in the job market and longing to experience joy, creativity, and authen ...  Show more

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ...  Show more

Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ...

In this interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important. 

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...