Biohacking Basics: Brian Richard, Sauna and L...

• Shows how plants can help us communicate with the spirit world, the dead, and the divine for advice, insight, and direct answers to questions• Explains how to work with specific plant spirits, such as the nightshade family, foxglove, and fly agaric, for divination and trancewor ...  Show more

Praveen Mohan is an explorer of ancient megalithic sites and appeared on History Channel's Ancient Aliens TV show in September 2016. He has traveled to several countries documenting his findings on YouTube, and his videos have received tens of millions of views. His content has a ...  Show more

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ...  Show more

In this episode, Dr. David Puder and Liam Browning delve into the ancient practice of sauna and modern heat exposure therapies, exploring how they influence both physical and mental health. From boosting cardiovascular and cognitive health to potentially alleviating symptoms of d ...  Show more

Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ...

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by tw ...  Show more