Biohacking Basics: Brian Richard, Sauna and L...

Could Viking mythology preserve memories of ancient technology, flying machines, and encounters with beings from beyond Earth? On this episode of Earth Ancients, Cliff Dunning welcomes Australian author, artist, and researcher David Lovegrove to explore his book, Viking Superpowe ...  Show more

Why do we sometimes find it easier to love our dogs than the people in our lives? And what can our canine companions teach us about overcoming loneliness, building trust, and creating meaningful relationships? In this fascinating episode of Destiny, host Cliff Dunning welcomes ps ...  Show more

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ...  Show more

Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ...

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...