Healing a Negative Body Image by Embracing Yo...

If you're of a certain age, you've probably noticed that young people – teenagers, especially – have a strong need for approval from others. Young adults want to fit in and feel accepted, a natural desire that is part of our normal developmental process at this stage of life. Fee ...  Show more

Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She'd like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an inte ...  Show more

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eati ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more

This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ...  Show more