9 Hidden Signs of Personal Growth

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The Motivation Triangle: The Science of Progress

In this episode, I explored a framework from Nir Eyal's new book, Beyond Belief, called the Motivation Triangle. Most people think motivation is about behavior and benefit—the actions you take and the outcomes you want. But that misses the most critical component: Belief. Without ... Show more

. 4min 29sec

How to Break Your Phone Addiction (3 Painfully Simple Steps)

Six weeks ago, I shared an embarrassing confession on my phone addiction.It all began at my Think Week retreat in January, when I pondered a single question:If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?The ... Show more

. 11min 38sec

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Weekend Recap 8/28 - 9/1

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This Week's Podcast Episodes:

<ul> <li>We're Only At 40%</li> <li>Escaping From Life</li> <li>Preventing Drift</li> <li>“The committed person, win or lose, is the one who finds the real excitement in living.”</li> <li>Growth Is A Progression</li> </ul>

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Weekend Recap 10/9 - 10/13

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This week's episodes:

<ul> <li>Standing Still Is Falling Behind</li> <li>People Pleasing</li> <li>Everything You Need To Know About Will-Power</li> <li>"Humankind. Be both."</li> <li>Daily Glimmers</li> </ul>

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